It's that time of year again - time to crack open the windows, pack away the sweaters, feel the warm sun on exposed skin, and realize you're no longer in hibernation. It's Spring and while we welcome the warmer weather and longer days, many of us find it discouraging as we peel off our long underwear to discover that yes, we somehow turned into pudgy little bears under all that clothing. So while we put away the skis and the sleds, while we give the house a good scrub, let's match that effort by giving our own little temples a jump-start as well. Today I am embarking on a 30 day Spring Cleanse - nothing too drastic, just some simple changes - check out the basic plan.
"Like any calendar shift, the arrival of spring is an ideal opportunity to assess, re-evaluate, and re-focus our wellness goals. Whether it's to lose weight, start training for an athletic event, pick up a new sport, or stress less about the hapless economy, there's no better time to start than the present- particularly when the present contains more daylight hours." Well put OmGal!
What are you Spring Cleaning goals?
Thursday, March 26, 2009
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